In need of a little extra support?
Check out Mind (mental health information
and support).
Access free counselling via Stop.Breathe.Think.
Help & support
Worried about food?
Try BEAT Eating Disorders.
Looking for reliable information?
Brook: Sexual Health & Wellbeing.
Talk to Frank for information about drugs.
Need help with something else?
Switchboard – LGBTQIA+ support.
Unseen – modern slavery helpline.
If you feel overwhelmed, or like you want to hurt yourself or someone else, you can:
• Text SHOUT to 85258 to contact the Shout textline
• Call HOPELINE247 on 0300 102 2470 or the NHS on 111 and select option 2
• Contact Childline by using 1-2-1 chat or calling 0800 1111
If you feel like you may try to attempt suicide, or you or someone else is seriously hurt, this is an emergency. You should:
• Call 999 and ask for an ambulance
• Tell an adult you trust and ask them to call 999 for help
